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    Cross Country
     
    2021 Pre Season  Practice Schedule
    Monday         8/16    9:00 am  
    Tuesday         8/17    NO PRACTICE
    Wednesday    8/18     9:00 am
    Thursday       8/19      9:00 am
    Friday            8/20    NO PRACTICE
    Saturday        8/21    NO PRACTICE
     
    Monday          8/23     11:00 am - WEATHER PERMITTING (CHECK EMAILS IN MORNING)
    Tuesday          8/24     9:00am
    Wednesday     8/25     9:00am
    Thursday         8/26    9:00am
    Friday            8/27      9:00am
    Saturday        8/28      9:00am
     
     
     
     
     
    Training References
     
     
    Hip Routine
     
    Nutrition
     NORTHERN HIGHLANDS NUTRITIONAL GUIDELINES
     
    Nutrition Resources:
     
     
     
    RUNNING WEBSITES 
     
    RUNNINGS NEWS
    https://nj.milesplit.com/     NJ Running News
     
     
     
     
    THE SCIENCE OF RUNNING 
     
     
     
Last Modified on August 22, 2021