• Volleyball - Twice a week for 10 - 12 minutes, the class will participate in a cardio workout.  Students are expected to come prepared to participate and work to the best of their ability each day.  

    Students will:

    ·         understand and appreciate the origin and history of Volleyball.

    ·         practice and demonstrate proficiencies in the basic skills including serving, bumping, setting, spiking and   


    ·         develop an appreciation of Volleyball as a lifetime activity.

    ·         apply recently refined skills to a modified game setting.

    ·         demonstrate his/her knowledge of the rules/court etiquette.

    ·         analyze their roles in a game based situation.

    ·         demonstrate competency in ability to apply skills to various games.

    ·         identify specific skills related and modification of the game to meet any specific needs of the


    •    develop teamwork and sportsmanship skills in a competitive environment


    Each class period consists of the following: 

    Warm-up (run or multi-joint warm ups)

    Skill and safety review




    Skills that will be covered in this class include:

    Week 1:  Safety/Rules, Serving, Serving, Setting, Hitting/Spiking Drills and games

    Week 2: Review of above and begin tournament play

    Week 3: Review of Week 1 as needed and continue tournament play

    Week 4: Review of Week 1 as needed and continue tournament play and play-offs



    For the rules of the game please click here.


Last Modified on March 30, 2017