Volleyball - Twice a week for 10 - 12 minutes, the class will participate in a cardio workout.  Students are expected to come prepared to participate and work to the best of their ability each day.  

Students will:

·         understand and appreciate the origin and history of Volleyball.

·         practice and demonstrate proficiencies in the basic skills including serving, bumping, setting, spiking and   

         scoring.

·         develop an appreciation of Volleyball as a lifetime activity.

·         apply recently refined skills to a modified game setting.

·         demonstrate his/her knowledge of the rules/court etiquette.

·         analyze their roles in a game based situation.

·         demonstrate competency in ability to apply skills to various games.

·         identify specific skills related and modification of the game to meet any specific needs of the

         class.

•    develop teamwork and sportsmanship skills in a competitive environment

Each class period consists of the following: 

Warm-up (run or multi-joint warm ups)

Skill and safety review

Games

Skills that will be covered in this class include:

Week 1:  Safety/Rules, Serving, Serving, Setting, Hitting/Spiking Drills and games

Week 2: Review of above and begin tournament play

Week 3: Review of Week 1 as needed and continue tournament play

Week 4: Review of Week 1 as needed and continue tournament play and play-offs

For the rules of the game please click here.